Tag: kefir
Cancer, asthma, allergies… Incredibly healthy, incredibly beneficial: Kefir and its proven effects
Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits. Kefir is a fermented milk beverage cultured from kefir grains.…
What are the many benefits of kefir?
Kefir is a fermented milk product similar to yogurt but with a finer texture. It contains a significant amount of protein and contains probiotic type bacteria. It is a very…
No need to go to the market! You can easily ferment kefir at home, the benefits of which are endless.
Kefir is known as a type of yeast that resembles cauliflower grains in appearance. Kefir, which is fermented by adding milk, contains many important vitamins and minerals necessary for body…