Tag: insomnia
If you wake up tired in the morning, be careful! When you consume it, you will feel like you are reborn.
The most productive sleeping hours are between 23.00 and 03.00. Experts stated that an adult person should sleep an average of 6-8 hours, but made a striking warning for people…
It is called the “elixir of life”! The benefits of this natural medicine are endless.
The miracles that nature offers us can have nutritional properties that can be effective in the treatment and prevention of many health-related problems. These benefits of natural nutrients are increasingly…
The damages are endless! Canan Karatay warned; It turns out that this is the cause of weakness, insomnia and fatigue.
In addition to healthy nutrition, Prof. is also on the agenda with his groundbreaking statements about diseases. Dr. Canan Karatay said, “Acid causes all kinds of problems in the body”…
Attention addicts: Don’t lose your health! You should definitely know before drinking tea
Tea drinkers drink cups of tea throughout the day. The caffeine contained in black tea has an energizing effect and is therefore an indispensable part of breakfast for many people.…
Research has revealed: How you sleep determines your risk of death!
Sleep, which is of great importance for both body and mental health, rests the body tired throughout the day. Problems experienced during sleep give clues about diseases. According to studies…
If you start the day tired, be careful! It turns out that this is the reason why you wake up sleepless, get it checked immediately.
If you wake up tired in the morning even though you go to bed on time every evening and think you got enough sleep, the reason may be vitamin deficiency.…
Prof. Dr. Erkan Topuz explained by saying, ‘You think you are sick, but you are not’! Here is the reason for the persistent fatigue
Prof. is frequently mentioned with his knowledge in the field of oncology. Dr. Erkan Topuz listed the issues that make people feel sick during the day. He emphasized that the…
If you are experiencing these symptoms, go to the doctor immediately! You may have problems with your kidneys
The functions of the kidney, which is valuable for the body, are also very valuable. It helps to protect our health by fulfilling its duties. Otherwise, when the kidneys do…
What is good for insomnia? What causes insomnia, what are the symptoms?
Many causes can contribute to sleep problems, including stress, anxiety, depression, chronic pain, medication use, lifestyle factors, and environmental factors. Insomnia can manifest itself through a range of symptoms and…
Teas that are good for insomnia, herbal recipes! Excessive sleepiness and herbal teas
In order to cope with chronic insomnia, it is important to pay attention to sleep patterns, proper sleep environment and sleep habits. Make your bedroom a relaxing sleep environment, establish…