Tag: Healthy
9 healthy snacking recipes
Yes, snacking between meals should be avoided to keep the figure. But, if you get hungry in the middle of the day, there are healthy snacks that won’t make you…
6 healthy spread recipes
With more than 530 kcal per 100 g, the famous brand of spread is not recommended for health and figure. How about making your own healthy spreads? If they remain…
12 gourmet and healthy cookie recipes
[DIAPORAMA] It’s hard to resist their crunchy texture, melting chocolate and their taste that makes us completely addicted. So, how to indulge yourself without feeling guilty and how to lighten…
Healthy diet reduces migraine attacks
In addition to avoiding triggers such as stress, menstruation, sleeping less or more, skipping meals, fatigue, weather changes (humidity, pressure, wind), alcoholic and fermented beverages, perfumes, detergents and some fragrant…