9 healthy snacking recipes

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2/9 –

Maca cookies
Mix 1 teaspoon of mixed flax seeds, 70 g of almond powder, 70 g of almond puree without added sugar, 60 g of agave syrup, 60 g of raw cocoa, 1 tbsp of maca powder, 2 teaspoon water, 1 vanilla extract
and 1 pinch of fleur de sel. Mix and place the dough on a sheet of baking paper. Form a ball to flatten it with a roller and place in the freezer for 30 min. Cut it out using a cookie cutter.

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3/9 –

Banana bread muffins
Mix 3 bananas with 2 tablespoon of chia seeds, mix and set aside so that the seeds swell. In a container, mix 120 ml of vegetable milk with 2 tablespoon of lemon juice. In a bowl, pour 250 g of T80 flour, 120 g of coconut sugar, 1 teaspoon of baking powder, 1 of baking soda, 2 of cinnamon, 1 of vanilla and salt. Mix and add the mashed banana, milk, 60 g of melted vegetable margarine and 50 g of peanut butter without added sugar or oil. Whisk and oil 12 muffin cups to put in the oven for 25 minutes at 180 °.

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4/9 –

Apple crisps
Cut 2 apples into slices 3 mm thick. Arrange them on a non-stick sheet on the oven rack. Sprinkle with cinnamon and bake for 1h20 at 100 °.

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5/9 –

Banana and peanut butter toast
On two slices of wholemeal bread, spread a thin layer of peanut butter. Place the slices of a banana on top and sprinkle with poppy seeds.

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6/9 –

Homemade fruit yogurt
Pour 1 natural yogurt in a bowl then mix with agave syrup. Cut 1 kiwi and 2 strawberries into cubes to place them on the yogurt.

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7/9 –

Apple mug cake
Cut 1 apple into small apple cubes and place them in a microwave-safe bowl. Sprinkle with 1 pinch of cinnamon and cook in the microwave for 60 seconds at maximum power.In a small bowl, place 30 g of flour, 1 teaspoon of baking powder, 1 pinch of cinnamon and mix. Melt 10g of vegetable margarine for 20 seconds in the microwave. In the small salad bowl, pour 30g of oat milk, apples and margarine. Mix and pour the dough into a mug. Heat in the microwave at maximum power 1min.

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8/9 –

Chocolate and oatmeal cookies
Soak 1 tablespoon of flax seeds in 2 water and set aside. Mix 140 g of oatmeal. In a bowl, mix 120 g of wheat flour, 80 g of coconut sugar, 70 g of maple syrup, 50 g of ground almonds, 1 teaspoon of sodium bicarbonate, 1 of vanilla extract and 1 pinch of fleur de sel. Add 80 g of cold coconut oil and knead by hand. Add 50 g of dark chocolate chips. Form balls on a non-stick baking sheet, flatten them and bake for 15 min at 180 °.

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9/9 –

Peanut butter bars
Mix 300 g of peanut butter without added sugar or oil, 100 g of maple syrup, 1 teaspoon of vanilla extract. Add 120 g of puffed rice without sugar and 30 g of pumpkin seeds. Pour and spread the mixture in a square freezer-safe dish. Melt 100 g of dark chocolate with 50 g of peanut butter and pour it over the mixture. Cover and place in the freezer at least 30 minutes before cutting the bars.