Tag: habits
10 simple habits to stay healthy that will take you less than 10 minutes
News Published on 11/27/2023 at 4:46 p.m. Updated 11/27/2023 at 4:46 p.m. Reading 3 min. Between cold weather and seasonal depression, fall and winter can take a toll on our…
The 8 healthy habits to follow now to gain 6 years of life
Scientists have compiled a list of eight habits that everyone can easily implement to have better heart health and gain up to six years of life. Live as long as…
5 Phone Habits That Show You’re Anxious
News Published on 11/14/2023 at 4:33 p.m. Updated 11/14/2023 at 4:33 p.m. Reading 2 min. Both a telephone, but also a diary, an alarm clock or even a distraction tool…
French Jews forced to change their habits – L’Express
At first glance, nothing has really changed in the premises of the Olami association, on the ground floor of a former bakery in Saint-Mandé, in Val-de-Marne. An old piano is…
Here are the 5 habits to copy from children to be happier
News Published on 10/31/2023 at 5:59 p.m. Updated 10/31/2023 at 5:59 p.m. Reading 2 min. Spontaneous and enthusiastic, children naturally embrace life to the fullest. So why not imitate them?…
Is the weather getting you down? 8 habits to adopt to face fall with energy
Reduced vitality, lack of energy, low morale, impaired sleep, capricious digestion… Autumn can put our body and mind to the test. Sophie Benabi, expert and practitioner in Ayurveda, tells us…
Expert Revealed 3 Simple Habits to Prevent Age-Related Diseases
As we age, our risk of certain diseases increases. Fortunately, there are healthy habits we can adopt to slow aging. Here they are. Although some disease risk factors are beyond…
9 good Japanese eating habits to stay in shape
To stay in shape and keep your figure without depriving yourself, adopt Japanese eating habits. The Japanese diet is a model of balance based on eating the right foods at…
These three Finnish habits are said to be the secret to being happy!
News Published on 10/20/2023 at 4:49 p.m. Updated 10/20/2023 at 4:49 p.m. Reading 2 min. in collaboration with Amélie Boukhobza (Clinical psychologist) Medical validation: October 22, 2023 If happiness is…
Inflation is (also) disrupting our beauty habits
News Published on 09/30/2023 at 10:05 a.m. Updated 09/30/2023 at 10:05 a.m. Reading 3 min. Due to inflation, French consumers are forced to adapt their purchases and change some of…