Tag: glycemic index
It rejuvenates the skin and contributes to weight loss… But beware!
Nutrition and Diet Specialist Dyt. Betül Yurdakul made statements about the benefits of watermelon and what should be considered while consuming. IT MUST BE CONSUMED IN PORTION CONTROL Dyt stated…
Diabetes: what foods have a high glycemic index?
Foods with a high glycemic index (above 70) quickly raise blood glucose levels. They are to be avoided to control diabetes. French fries, white bread or confectionery are foods with…