Nutrition and Diet Specialist Dyt. Betül Yurdakul made statements about the benefits of watermelon and what should be considered while consuming.
IT MUST BE CONSUMED IN PORTION CONTROL
Dyt stated that watermelon, which is 92 percent water, provides many benefits from cancer to rejuvenating the skin, from nourishing the hair to helping to lose weight, with its high water content, vitamins and minerals. Betül Yurdakul said, “However, since it is a fruit with a high glycemic index, it should be consumed carefully. It is also rich in vitamins A, B1, B5, B6, C, potassium. 1 portion of 2 slices (280 grams) of watermelon is 80 calories; It contains 20 grams of sugar, 270 mg of potassium, 17 grams of vitamin A, 21 grams of vitamin C, 4 grams of iron, 1 gram of fiber. It should be consumed in portion control,” he said.
IF EATED WITH CHEESE, IT INCREASES TASTING
dit. Betül Yurdakul stated that when watermelon is consumed with cheese, it has a satiating and blood sugar balancing effect for a longer time.
Talking about the benefits of watermelon, Dyt. Yurdakul said, “Watermelon is a useful food for our hair and skin, thanks to the vitamins A and C it contains. Thanks to its high water content and vitamin A content that moisturizes the hair, it makes the skin look more lively and beautiful. Vitamin C also helps the production of collagen, a protein that makes the skin healthy, supple and strong; It not only creates skin cells, but also repairs cells.
CONTRIBUTES TO QUALITY SLEEP
Stating that watermelon helps quality sleep with its high magnesium content, Dyt. Yurdakul said that it can also reduce sleep disorders and insomnia.
STRENGTHENS THE IMMUNE SYSTEM
Emphasizing that, just like tomatoes, watermelon is a fruit rich in antioxidants, as can be seen from its red color, Dyt said. Yurdakul said, “The antioxidant called lycopene, which it contains, blocks cancer cells and strengthens the immune system. Again, thanks to its high vitamin C content, it prevents the formation of free radicals that cause cancer formation in the body. Scientific studies indicate that watermelon is especially protective against prostate cancer.
PREVENT CONSTITUTION THANKS TO ITS FIBER CONTENT
Dyt pointed out that watermelon is a fruit with a very high water content and has diuretic properties. Yurdakul said, “Therefore, it is an important food for those who have edema problems in the summer months. Watermelon, which helps prevent constipation thanks to its fiber content as well as water, supports a healthy digestive system. While maintaining the water balance of your body, the high fiber content also helps you feel full.
HELPS REGULATING BLOOD PRESSURE
Expressing that the amount of potassium and magnesium in watermelon reduces blood pressure, Dyt. Betül Yurdakul shared the following information:
“It reduces stress on the cardiovascular system. The carotenoids found in watermelon also prevent the hardening of the artery walls and vessels, helping to reduce the risks of blood pressure, blood clots, stroke, heart attack and atherosclerosis. Watermelon contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps dilate your blood vessels, which lowers blood pressure. In this way, it helps to protect heart health. It brings many health benefits, especially since it is a valuable source of carotenoids called lycopene and beta carotene, and citrulline, an important amino acid type.
RENAL PATIENTS AND DIABETES SHOULD CONSUMPT CAREFULLY
Mentioning that kidney patients should consume watermelon carefully, Dyt. Yurdakul said, “Due to its high potassium content, kidney patients should definitely consult a doctor before consuming this summer fruit. People with insulin resistance, hypoglycemia and diabetes should also be careful in portion control while consuming watermelon and should not exceed 2 slices (280 grams) a day.
A VALUABLE NUTRITION FOR ATHLETES
dit. Betül Yurdakul underlined that consuming watermelon and watermelon juice immediately after sports helps reduce muscle pain, strengthens the muscles and accelerates the recovery process after exercise. dit. Yurdakul emphasized that 1 glass of watermelon juice can be drunk after sports for rapid muscle recovery.