Tag: foods
These foods rich in vitamin K to eat in November (you will have stronger bones and better clotting)
Vitamin K is an essential vitamin for bones and blood clotting. The needs are normally covered by food. Yes, but as long as you choose the right vegetables, fruits, meats,…
Critical warning from an expert! These foods turn into poison when reheated
We can reheat and eat the cooked meals to avoid wasting them. Although it is extremely practical to divide the remaining food into different days and reheat it, it also…
Lack of iron, anemia? The Best Foods to Eat in November
Often tired, a little anemic, pale… Here is the list of foods which contain the most iron to quickly fill a deficiency, and particularly those rich in heme iron, which…
What are the richest foods in protein? (and when you are vegetarian?)
Nutrients essential for the proper functioning of the body, proteins provide energy and allow the body to defend itself. But apart from meat, where are they found? Summary Proteins are,…
Attention those suffering from flu and cold! 10 healthy foods that will boost your immunity
Flu and cold symptoms appear as the weather gets colder. Based on this, experts point out the importance of nutrition to strengthen the immune system and emphasize that it is…
Attention those suffering from flu and cold! 10 healthy foods that will boost your immunity
Flu and cold symptoms appear as the weather gets colder. Based on this, experts point out the importance of nutrition to strengthen the immune system and emphasize that it is…
Ultra-processed foods, the real health scandal
Chris van Tulleken: “Ultra-processed foods are designed to ‘hack’ our brains” For the British doctor, author of the bestseller “Ultra-Processed People”, ultra-processed foods represent the root cause of the obesity…
Foods to eat raw otherwise they have no benefits for your health
Because heat (and therefore cooking) destroys their vitamins, minerals or even fatty acids essential for the body, certain foods are better for your health when they are eaten raw, and…
Frozen meals, 0% organic yogurts… How to spot ultra-processed foods – L’Express
Bad for health and for the figure, addictive, also harmful for the planet: over the course of scientific studies, ultra-processed foods appear increasingly problematic. Recent publications in major scientific journals…
These 2 foods rich in prebiotics speed up digestion if taken together
Did you know ? Certain combinations boost the benefits of our everyday foods. A British doctor offers us some positive associations. We know that certain foods (rich in vitamins, minerals,…