Flu and cold symptoms appear as the weather gets colder. Based on this, experts point out the importance of nutrition to strengthen the immune system and emphasize that it is important to consume vitamin C, eat foods containing vitamins A and E, iron, zinc and omega 3 fatty acids.
EACH OF THEM STRENGTHENES THE IMMUNE SYSTEM!
Experts explained the foods that strengthen the immune system. Here are 10 foods, each of which is a source of health, recommended by experts against flu and cold…
CONSUME CITRUS!
Experts; He stated that foods rich in vitamin C, such as lemon, orange and tangerine, should be consumed to avoid catching flu, flu and cold. Drinking warm water with lemon slices, especially when you wake up in the morning, helps you start the day more energetically due to its antioxidant effect. Experts say: “Do not squeeze citrus fruits, eat them.” says.
DRINK LOTS OF WATER!
Drinking water is of great importance in removing toxins and microbes. On the other hand, experts recommend consuming 10-12 glasses of water daily against high fluid losses in cases such as high fever and diarrhea that may occur with the flu.
IT PREVENTS INFLAMMATION IN THE THROAT!
Sage is recommended by experts due to the volatile components it contains. Sage prevents inflammation in the throat and mouth and helps eliminate infection. You can also protect yourself from flu and cold by adding a pinch of sage to boiling water, brewing it for 5 minutes, drinking it or gargling it.
TAKE CARE TO CONSUME 2 DAYS A WEEK
It was stated that consuming grilled, baked or steamed fish 2-3 days a week protects against flu and cold.