Tag: fitness
Azarkan and Seuntjes to FC Utrecht, Rob Druppers returns as fitness trainer
The Dane hopes that Jacob Mulenga can also continue to play a role in the staff, but Silberbauer does not comment on possible new players. The attackers Marouan Azarkan (Excelsior),…
Double EC gold in bikini fitness for Linn von Bahr
It’s barely a week since she qualified for the EC competition in Santa Susanna, Spain, and now Linn von Bahr has EC gold in both the junior and senior classes…
Ismo Lehkonen dispels doubts about Patrik Laine’s fitness in the World Cup home games – the expert reveals what can be expected from the goal cannon in Leijon
The Finnish hockey nation received pleasant news on Saturday, when the Jääkiekkoliitto announced the Columbus Blue Jackets Patrik Laine joining the MM group in May. The 25-year-old player is a…
Is it possible to do fitness in Ramadan, how should it be done? When to do sports in Ramadan, at what times should you do sports?
Ramadan is one of the holy months of the religion of Islam and is a month in which fasting is obligatory for Muslims. In this process, besides religious worship, a…
What are shoulder expansion exercises? What are the best fitness shoulder moves, what should be considered?
You can have an upright posture with developed shoulder muscles. At the same time, shoulder muscles, which provide an aesthetic and fit appearance, allow you to do sports more efficiently.…
Suggestions for those looking for practical breakfast recipes: Here are light and healthy fit breakfast suggestions, breakfast list for those who do fitness
Breakfast, which is a very important meal in our daily life; It has many benefits such as being the first meal after long-term fasting, regulating blood sugar and helping to…
What is a resistance band and what does it do? How to do resistance band exercises, do they lose weight?
As the name suggests, the resistance band creates a resistance to work the muscles. These bands, which can be found in different colors and resistance levels, provide muscle building and…
Train with the Garmin Venu 2 fitness smartwatch and save over 100€
The Garmin Venu 2 fitness smartwatch helps you to stay healthy and fit. Now it’s on sale on Amazon where you can save over €100. If you enjoy gambling, you…
Basic exercise movements for those who want to do sports at home – How to do sports at home?
In addition to general health and fitness, doing a home exercise program also helps to reduce stress, improve sleep quality, speed up metabolism and accelerate the weight loss process. There…
What is Crossfit, what are its benefits? Crossfit workout moves
Crossfit workouts usually consist of a series of exercises aimed at the maximum number of repetitions possible in a given time. These exercises include pulling, pulling, pinching, and pushing movements.…