Tag: Exercising
Does creatine make you gain weight? Does using creatine while exercising make you gain weight?
Creatine can cause water retention in the body, which can lead to weight gain. However, this does not mean fat accumulation, it is mostly water weight. At the same time,…
Make your workouts more effective: Things to consider when exercising
Creating a good training program changes and diversifies your exercise routine. By combining cardio, strength training and stretching exercises, you can focus on different areas of your body. Performing the…
How do you know if you are exercising too much?
If the practice of a physical activity is strongly recommended, in excess it can have consequences on the growth, the sleep or the sports performances. A questionnaire of overtraining makes…
To be more focused at work, start exercising
News Published on 02/07/2023 at 12:11 p.m. Updated 02/07/2023 at 12:11 p.m. Reading 2 mins. A sedentary lifestyle is a source of many health hazards, including in professional life. The…
Prediabetes: exercising in the afternoon or evening would be more beneficial than in the morning
News Published on 11/03/2022 at 12:51 p.m. Updated 11/03/2022 at 12:51 p.m. Reading 3 mins. A new Dutch study reveals that practicing physical activity in the afternoon and evening can…
Exercising when you’re short on time
Every week, Dr. Jean-Marc Sène, sports doctor, presents his sports column in Priorité Santé. This week, he gives keys to practice a sport regularly despite a busy schedule. Making the…
7 tips for exercising when it’s hot
The combined effect of physical activity and heat puts a strain on the body and can lead to heat stroke. Some tips for a safe practice. You will also be…
It is possible to control hypertension by exercising.
It is possible to prevent many diseases with regular exercise and a healthy diet. In order to reduce the effects of hypertension, which creates very risky situations, it is necessary…
Migraine? Exercising might help
News Posted on 02/25/2021 2 min read Not recommended during crises, regular physical exercise can, however, act as a preventive measure on the appearance of migraines. A new study from…