Tag: Exercising
NEAT: this ingenious method for burning calories without exercising
This scientist-approved method could burn up to 2,000 extra calories. In addition to a varied and balanced diet, sport helps burn calories and helps lose weight. But good news for…
This well-known influencer was forced to stop exercising for 6 months due to pericarditis
News Published on 02/12/2024 at 3:10 p.m. Updated 02/12/2024 at 3:10 p.m. Reading 2 min. in collaboration with Dr Gérald Kierzek (Medical Director) In a testimonial video, influencer Juju Fitcats…
Exercising the buttocks is trendy, but also healthy – the audience liked these training tips | Sport
Can feasting on the Christmas table be enough? Here are five popular sports-related articles from Urheilu’s offer from 2023. During 2023, Urheilu published even more articles giving tips on training.…
Young people are exercising less and less, RIVM points to e-bikes as a possible culprit
All age groups have started exercising less, but the decline is greatest among young people up to 29 years of age. A possible explanation is the e-bike, because young people…
Here’s what to eat first if you (re)start exercising to get in shape
What should you eat (and how) when starting a new sporting activity? Answers from the dietician-nutritionist. That’s it, it’s decided: you’re getting (back) into sport! An excellent idea because it’s…
Cancer: this habit (without exercising) can reduce your risk
Researchers reveal a very quick way to fight the risk of cancer and you don’t have to be sporty! Eat varied and balanced, not smoking, not being sedentary… We know…
Does creatine make you gain weight? Does using creatine while exercising make you gain weight?
Creatine can cause water retention in the body, which can lead to weight gain. However, this does not mean fat accumulation, it is mostly water weight. At the same time,…
Make your workouts more effective: Things to consider when exercising
Creating a good training program changes and diversifies your exercise routine. By combining cardio, strength training and stretching exercises, you can focus on different areas of your body. Performing the…
How do you know if you are exercising too much?
If the practice of a physical activity is strongly recommended, in excess it can have consequences on the growth, the sleep or the sports performances. A questionnaire of overtraining makes…
To be more focused at work, start exercising
News Published on 02/07/2023 at 12:11 p.m. Updated 02/07/2023 at 12:11 p.m. Reading 2 mins. A sedentary lifestyle is a source of many health hazards, including in professional life. The…