Tag: exercises
Coach reveals why these glute exercises popular on Instagram are useless
News Published on 02/22/2024 at 5:38 p.m. Updated 02/22/2024 at 5:38 p.m. Reading 2 min. in collaboration with Vincent Roche (Physiotherapist) Many people, when they embark on intensive physical training,…
It is one of the best ab exercises, but also one of the most underrated
To strengthen the entire trunk and have bulging abdominals, traditional exercises are not enough. There is one that is considered one of the best, but is very often underestimated. There…
4 exercises to do sports from your sofa during very cold weather
News Published on 01/21/2024 at 11:14 a.m. Updated 01/21/2024 at 11:14 a.m. Reading 2 min. While freezing temperatures tempt us to stay warm indoors, it’s important not to sacrifice our…
Bodybuilding, weightlifting… A doctor warns against three very dangerous exercises
News Published on 01/11/2024 at 4:15 p.m. Updated 01/11/2024 at 4:15 p.m. Reading 2 min. Are you a fan of bodybuilding and/or weightlifting? Be careful, certain exercises can expose you…
Nicaragua exercises war after British “threat”
full screenVenezuelan President Nicolas Maduro accuses Britain of threatening the country’s sovereignty in the border conflict with Guyana. Stock photography Photo: Matias Delacroix/AP/TT The border dispute between Venezuela and Guyana…
3 exercises to do in the morning to lose weight effectively
News Published on 11/30/2023 at 5:31 p.m. Updated 11/30/2023 at 5:31 p.m. Reading 2 min. in collaboration with Pierre-Marie Barry (Sports Coach) Do you want to lose weight and have…
You have cold hands or feet, here are the exercises that really warm you up
With negative temperatures, the extremities are often the first to experience the cold. But there are some simple ways to keep warm. It’s time for pilou pilou and gloves! For…
Low-impact exercises for a gentle workout at home
News Published on 11/11/2023 at 1:25 p.m. Updated 11/11/2023 at 1:25 p.m. Reading 2 min. For those who are extremely cold and want to stay in shape this fall, going…
You will have to change your exercises, doing abs does not lose belly fat at all!
Those who do abs every day to lose belly fat are completely wrong according to several studies. Losing belly fat doesn’t work at all like you think. In a world…
Armenia: these military exercises which revive the conflict – L’Express
New upheaval in the conflict which has destabilized Western Asia for three decades. Tuesday October 24, while all eyes have been on the war between Israel and Hamas for almost…