Tag: exercise
How to make abs in a short time at home? The most effective exercises to build abs at home
Building abs at home is possible with exercises that you can do without having to go to the gym. These exercises include moves like sit-ups, crunches, planks, leg raises, and…
How long does it take to melt the side fats in the body? How to melt side fat?
Exercising is one of the most important ways to melt side fat. Aerobic exercises increase your heart rate and accelerate fat burning. In addition, resistance exercises increase muscle mass and…
What is flexibility and mobility in sports? Benefits of working out flexibility in sports
Athletes’ performance is not only about strength and endurance, but also flexibility and mobility. Flexibility and mobility are linked. Flexibility increases the flexibility of the muscles, while mobility increases the…
Heart failure: are exercise therapies more effective than drugs?
News Published on 03/22/2023 at 3:06 p.m. Updated 03/22/2023 at 3:06 p.m. Reading 2 mins. According to a recent statement from the American Heart Association, supervised exercise therapy can help…
Fitness: digital tools would facilitate physical exercise
News Published on 03/16/2023 at 4:05 p.m. Updated 03/16/2023 at 4:05 p.m. Reading 2 mins. Exercise programs tend to be more effective and easier to follow when prescribed through mobile…
The exercise in the middle of the city was notorious! Social media took Orion23 to ti, likening it to a computer game: “We played a war game to please the managers”
In the middle of the street, the soldiers fired blanks while reenacting the battle scene and drifted on the ground. The exercise footage of hundreds of French and British soldiers…
In Côte d’Ivoire, end of the Flintlock 2023 military exercise for the fight against terrorism
For two weeks, 1,300 soldiers from 29 countries were trained in Ghana and Côte d’Ivoire to better combat the terrorist threat. This training was notably organized by the special operation…
Civitanavi, the free float rises after exercise of the employee incentive plan
(Finance) – The floating Of Civitanavi Systemsa group listed on Euronext Milan and active in the field of inertial navigation and stabilization systems, is rose from 27.4% to 29.7% after…
Military exercise in the heart of the city in France! Many countries participated
The Orion23 exercise, which was started in France on February 25 and carried out with the participation of NATO allies, ended. In the exercise in Cahors, the soldiers used blanks,…
What is the best Sunday exercise? Vote and you can win Urheilustudio’s product award
The first women’s 50 km race in the World Cup will be held at Holmenkollen. The sports studio is going along. At the end of the story, you can find…