Tag: exercise moves
What are shoulder expansion exercises? What are the best fitness shoulder moves, what should be considered?
You can have an upright posture with developed shoulder muscles. At the same time, shoulder muscles, which provide an aesthetic and fit appearance, allow you to do sports more efficiently.…
Basic exercise movements for those who want to do sports at home – How to do sports at home?
In addition to general health and fitness, doing a home exercise program also helps to reduce stress, improve sleep quality, speed up metabolism and accelerate the weight loss process. There…
How to make abs in a short time at home? The most effective exercises to build abs at home
Building abs at home is possible with exercises that you can do without having to go to the gym. These exercises include moves like sit-ups, crunches, planks, leg raises, and…
Do you exercise every day? Does doing sports every day melt the muscles, is it harmful to do sports every day?
It is important for people who are new to sports to clearly define their expectations first. Sports can be done for different reasons such as being a professional athlete, having…
Is it possible to lose weight by jumping rope? What to do to lose weight by jumping rope, how much rope should be skipped to lose weight?
Jumping rope is practical and easy as it is an exercise that can be done with only one rope without the need for other equipment. This activity, which can be…