Tag: eat
These 12 tips will help you eat more vegetables
Despite all the health benefits of vegetables, do you have difficulty consuming them on a daily basis? Don’t panic, no one is asking you to become vegan or herbivorous! However,…
School gardens, or how to get your children to eat vegetables
News Posted on 02/05/2021 2 min read The more children are involved in growing vegetables and preparing meals, the more likely they are to finish their plate of broccoli. Logic…
Three in four French people say they are ready to eat less meat and fish
More than three in four French people say they are ready to reduce their consumption of meat and fish, according to an Ifop survey for ” West France »Published this…
When is the best time of day to eat fruit?
Fruits have an excellent nutritional reputation. But, is there a perfect time to enjoy it without putting your figure at risk? Response with Laurent Chevallier, nutritionist. Rich in vitamins, minerals,…
What fruits to eat in winter?
After the fruits of autumn that can be stored like walnuts and hazelnuts or pears and apples, the vitamin season of winter with citrus is here! Small sample of the…
A comic on Instagram to help students eat better
News Posted on 02/10/2021 1 min read What are we going to eat in the future? And how should you eat today to protect yourself tomorrow? To find out, the…
Ayurveda: the 9 rules to follow to eat well
[DIAPORAMA] In Ayurveda, we do not “think” of food in terms of vitamins, proteins or fats: we reason rather in “energies”. Eating well therefore consists in carefully choosing your “fuel”…
Slimming: 15 foods to eat without moderation
The energy devoted to digesting certain foods is sometimes higher than the energy they provide, as their calorie content remains low. What is a negative calorie food? Don’t dream, all…
Eat more fat at noon than at night, is it a good idea?
The dinner is the subject of many received ideas. Fat or not fat? Fatter than at lunch? Can these recurring questions be resolved? Answers with Laurent Chevallier, nutritionist. The famous…
Eat organic: the 12 foods to buy as a priority
[DIAPORAMA] Organic foods are often more expensive than others. To find the right balance in your wallet and track down pesticides, which foods to prioritize? Here are some products to…