Tag: do crunches
What muscles do reverse sit ups work? What are the benefits of reverse sit ups?
Unlike the regular sit-up, the reverse sit-up targets the lower body muscles rather than the upper body. In this exercise, the weight of the movement is loaded on the legs…
What muscles do reverse sit ups work? What are the benefits of reverse sit ups?
Unlike the regular sit-up, the reverse sit-up targets the lower body muscles rather than the upper body. In this exercise, the weight of the movement is loaded on the legs…
How to do sit-ups in the most correct way, how many sit-ups per day? What muscles does the sit-up work, what are the benefits?
You can apply various training programs to develop abdominal muscles. At the beginning of these movements is the sit-up that you can comfortably do in any area. The sit-up, which…