Tag: diet
Pay attention to the indispensable taste of breakfasts! Increases risk of heart attack and premature death
It is stated that we need to eat healthy to prevent diseases. Breakfast cereals, fries, refined carbohydrates, ready-made fruit juices put our health at risk. However, researches have revealed that…
Tips to lose 2-4 kilos per month from the expert
Acıbadem Dr. Şinasi Can (Kadıköy) Hospital Nutrition and Diet Specialist Tuba Sungur states that there is difficulty in appetite control and eating attacks increase in winter, but she says that…
“Vegetable meat”: Europe on a diet by 2031?
News Published on 08/11/2022 at 11:35 am Updated 08/11/2022 at 11:35 am Reading 3 mins. This month is not just the month without tobacco. It is also the “veggie november”.…
Colorectal cancer: adopting a vegetable diet would reduce the risk by 22%
News Published on 07/12/2022 at 11:35 a.m. Updated 07/12/2022 at 11:35 a.m. Reading 1 min. in collaboration with Laurent Chevallier (doctor in internal medicine and consulting physician in nutrition) Medical…
How is wheat germ consumed and how is it obtained? How to use wheat germ, wheat germ diet recipes
Wheat is a very useful grain that can be used in many forms. For the amount of protein and vitamins it contains, the top part of the wheat, which is…
We eat it thinking it is beneficial, but it exacerbates inflammation! It is in every home: That dangerous fruit that increases pain…
The importance of eating fruits and vegetables for our health is emphasized at every opportunity. For a strong immune system, it is necessary to pay attention to a healthy diet.…
Stress: try this diet to reduce your anxiety!
News Published on 10/11/2022 at 10:24 a.m. Updated 10/11/2022 at 10:24 a.m. Reading 1 min. Researchers have developed a “psychobiotic” diet capable of reducing stress within a month in a…
If you want to live long, stop doing it! Increases risk of premature death
It is known that being overweight above the ideal weight in the body increases the risk of diseases such as heart diseases and cancer. For this reason, overweight people resort…
FODMAP diet: definition, list of anti-bloating foods
Do you have digestive problems such as bloating, stomach aches or diarrhoea? Before eliminating gluten or lactose, without knowing, try the FODMAP-free diet, carbohydrates that are very poorly digestible and…
7-day detox diet list: How to make a detox diet, how much weight is lost?
The human body tries to cope with the toxins in the body by various methods. The lungs do this by expelling foreign substances from the air into the body. The…