Tag: deficiency
The sun is not the only source of vitamin D! Foods to be consumed against vitamin D deficiency
Vitamin D protects the body against infections by strengthening immunity. The second best source of vitamin D after sunlight is food. Vitamin D deficiency can cause serious health problems. Therefore,…
Its deficiency leads to osteoporosis! It has anti-cancer properties
The importance of vitamin D for healthy bones is well known. However, vitamin D is of great importance not only for bone health, but also for many diseases such as…
What are the symptoms of vitamin B12 deficiency? What’s in vitamin B12?
Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has…
Its deficiency can lead to dire consequences! Increases cancer risk
Vitamin D plays an important role in bone health. The amount of vitamin D produced by the skin; It may vary depending on the time of day, season and skin…
Constipation, nausea, vomiting, hair loss… What are the symptoms of magnesium deficiency? What contains magnesium?
Magnesium deficiency is one of the often overlooked health problems. Magnesium deficiency is also known as hypomagnesemia. People who eat healthy are also predicted to experience magnesium deficiency. Studies show…
Deficiency may be the underlying cause of your anemia.
Many people experience anemia from time to time. Anemia limits movements in daily life, causing fatigue and weakness. For anemia, it is necessary to pay attention to the diet. There…
Attention to those who experience forgetfulness and hair loss! Magnesium deficiency should not be taken lightly
It is known that many vitamin deficiencies such as B12, D, C cause different health problems. However, the deficiency of magnesium, which is among these vitamins, is also among the…
Leukemia, vitamin C deficiency, overgrowth… It can have many causes.
Gingivitis is usually caused by an overgrowth of dental plaque. In addition to improper dental hygiene, some medications, severe vitamin C deficiencies, hormonal changes including pregnancy and menopause, leukemia, heavy…
How should people with iron deficiency be fed? What is iron deficiency, what are the symptoms of iron deficiency?
Feeding children with non-iron supplements instead of breast milk, switching to cow’s milk before the age of 1, and insufficient intake of animal foods can cause iron deficiency. The most…
Its deficiency makes it cold on a summer day! What does iron do in the body?
Iron is also essential for the immune system and mental performance. Therefore, iron intake; It is of great importance for every individual, regardless of gender, in every period of life.…