It is known that many vitamin deficiencies such as B12, D, C cause different health problems. However, the deficiency of magnesium, which is among these vitamins, is also among the problems that should be considered. It is especially important for people who experience hair loss and forgetfulness to have their vitamin checks checked as well as whether they have magnesium deficiency.
FORGOTTEN AND HAIR LOSS ATTENTION!
Many people with advanced age, especially chronic diseases, may experience magnesium deficiency. However, magnesium deficiency, which can occur in everyone regardless of age, can reveal itself with different symptoms. In case of deficiency, this vitamin, which can cause important health problems in the body, must be checked by a regular physician.
The reason for magnesium deficiency, that is, the amount of magnesium in the body is less than it should be, may be due to not eating a balanced diet. Because the body takes magnesium through food. If magnesium-containing foods are not consumed with an adequate and balanced diet, the rate of magnesium in the body may decrease.
Magnesium, which is found in many different foods, can also decrease during pregnancy and during periods of intense stress. Because in cases of pregnancy and stress, the person needs more magnesium than it should. In addition, with advancing age, the need for magnesium also increases, as the stomach and intestines cannot fully fulfill their old functions. In such cases, the person should take regular magnesium supplements.
WHAT ARE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?
Magnesium deficiency in the body occurs with some symptoms.
The most common symptoms of magnesium deficiency are:
-Hair loss,
– Concentration disorder,
-Forgetfulness, confusion,
– Persistent weakness/fatigue,
– Nausea and loss of appetite
– Muscle cramps,
-Heart palpitations,
-Numbness,
Headache and bodily aches.
When magnesium deficiency is detected, it is an easily treated condition. Magnesium, which has been depleted by specialist doctors with magnesium drugs, can be replaced in a short time. However, when the deficiency reaches serious levels, intravenous administration of magnesium is more preferred for rapid supplementation.
WHICH FOODS ARE GOOD FOR MAGNESIUM DEFICIENCY?
Among the foods that are good for magnesium deficiency are the following foods:
-Vegetables,
-Nuts,
-Legumes,
-Species of fish.