Tag: bench press
What is bench press? What are the types of bench presses?
There are different variations of the bench press, each targeting different parts of the body. It is extremely important to use correct form and technique during this exercise. Because it…
What is powerlifting and how is it done? Does powerlifting build body?
Powerlifting is a competitive sport in addition to bodybuilding and fitness programs. Competitions are held both individually and on a team basis. Competitors struggle to make their most weighted lifts.…