Tag: bedtime
Consume an hour before bedtime! Burns fat while you sleep
A flat stomach and a fit look is one of the biggest dreams of most people. Lifestyle, unhealthy diet, inactivity automatically accelerate weight gain. Unknowingly gained weight is unfortunately not…
Turn off your phone, TV and lights before bed for a fit look
If you want to stay slim, turn off your phone, TV and lights before going to bed. Scientists have once again revealed the link between light exposure during sleep and…
Be prepared for what will happen if you have sex before bed
If you’re having trouble falling asleep at night, you’re not alone. When your head is on the pillow, minutes pass, and in the morning you start the day with an…
What happens if fruit is eaten before bedtime? Especially bananas and dates…
Very salty or sugary snacks, which are eaten after waking up in the middle of the night, are one of the most effective and harmful habits on the road to…
If you do not want to invite diseases, make sure to remove your underwear before going to bed!
Wearing underwear is a routine habit for most of us, almost like breathing. Even the thought of walking around without panties sounds weird. Isn’t it the same for you? However,…