Bringing life to the world is no easy task. Many people maintain a healthy diet only throughout pregnancy. In fact, a controlled and balanced diet after birth is very important for breastfeeding.
After the baby is born, all the attention is given to the baby, but the mother also needs a lot of care, especially after a cesarean delivery. It takes time for most mothers to produce milk after a cesarean delivery. Here are a few readily available foods that will help him recover quickly and increase milk production.
FOODS TO INCREASE THE MILK OF A MOTHER WHO HAS CAESARIAN SECTION
CUMIN
Cumin helps digestion as well as milk production.
RED LENTIL
Red lentils increase milk production as they are packed with iron, protein and fiber content.
SPINACH
Experts recommend that new mothers consume plenty of green leafy vegetables, as they are rich in calcium, iron, folate and vitamin K.
Fenugreek Seeds
Studies show that fenugreek seeds increase the secretion of insulin and oxytocin in the body, which in turn helps increase milk production.
OAT
This superfood can help your body in more ways than one. You can soak it in milk overnight, store it in the refrigerator, and have it for breakfast the next day with your favorite fresh fruit sauces.