Ramadan Feast Prior to the functional medicine dietitian Aycem Pehlivan shared nutritional suggestions. Pehlivan warnings about the content and dessert consumption of the meals, “During the month of Ramadan fasting for a long time, our body is rested for a while. However, during the feast of desserts, heavy dishes and plenty of catering in the table. Ramadan feast, after fasting, there is a few important points to be paid.”
“You should prefer light and easy to digest foods”
Pehlivan, who listed the suggestions about the meals that should be consumed during Ramadan Feast, “You should prefer light and easy to digest foods for the first meal on your table. I recommend you to start with options such as cheese, a few olives or fruits. You can live, “he said.
“For 12-10 glasses of water a day”
Pehlivan said that care should be taken to drink plenty of water during the Ramadan Feast, “It is very important to make plenty of water supplements to our body during the fasting period. Try to drink 12-10 glasses of water a day. The exercise balances blood sugar and after dinner hiking prevents the elevation of blood sugar, such as foods such as the source of digestive system, “he said.
“Flavors made with honey and molasses can also be a healthy alternative”
Speaking about the dessert consumption during the feast, Pehlivan said: “The desserts are located on almost every table during the feast. sugar Consumption raises blood sugar rapidly and may cause it to fall suddenly. We need to consume sugary drinks, knowing that sugary drinks rapidly raise blood sugar and increase insulin resistance, which can lead to metabolic diseases in the long term. Instead of sugar, more natural flavors, such as fruit -based or honey and molasses, can be a healthy alternative, “he said.
(UAV)
