Experts, in the month of Ramadan iftar He said that traditional tastes are beneficial for health. In particular, local dishes such as trotters, Kibe and Bumbar facilitates digestion and provides long -term satiety.
“Most of our customers are physicians”
Ramazan Nazan, who operates a restaurant, said that iftar time in Diyarbakır has opened his fast with the liver. Nazan, “Diyarbakir’s gras, besides the gras of Bumbar, Sırdan and Tota in the style of the food. Healthy dishes. Especially in the winter months.
Protein and Collagen Foods containing give energy without tiring the stomach
Nutrition experts, this kind protein And he said that collagen -rich dishes give energy without tiring the stomach after long -term hunger. Especially the trotter soup facilitates digestion, Kibben keeps full with its fibrous structure, and Bumbarin prevented the weakness after iftar with its natural oil content.
It is important that it is not excessively fat and spicy!
Experts, these dishes can be consumed easily in Ramadan if they are prepared without excessive fat and spicy. It was also pointed out that the vitamins and minerals contained in these nutrients reclaim the energy lost all day long.
For those who want to spend a healthy Ramadan, experts recommend consuming these healing flavors of the traditional cuisine in a measured way.
(UAV)
