Assoc. Dr. Çınar interpreted the research findings as follows:
“Neurotransmitter changes in the brain after exercise improve brain functions and strengthen memory the next day. We see that exercise provides not only immediate but also long-term cognitive benefits. “Exercise combined with deep sleep reinforces this effect.”
YOUNG BRAIN KEEPES MEMORY ALIVE
Assoc. Prof. emphasized that regular exercise improves not only mental health but also physical health. Dr. Çınar said, “Exercise strengthens heart health, balances blood pressure and reduces the risk of metabolic diseases. It also has positive effects on the musculoskeletal system, protects joint health and increases bone density. At the same time, exercise releases endorphins that improve mood and lowers stress levels. “In this way, physical and psychological well-being is ensured,” he said.
EXERCISE AND SLEEP KEEP THE BRAIN YOUNG
Research shows that the combination of exercise and quality sleep slows the brain’s aging process. Assoc. Dr. Çınar said, “While exercise strengthens brain functions, time spent especially in the deep sleep phase improves memory and increases cognitive functions. “The combined effect of these two factors creates positive results on the aging brain,” he said.
CRITICALLY IMPORTANT FOR OVER 50 YEARS OF AGE
Individuals aged 50-83 who participated in the study performed better on memory tests when they exercised more. Additionally, more sleep, especially deep sleep, supported this recovery. Assoc. Dr. While Çınar emphasized the negative effects of a sedentary lifestyle on brain functions, he stated that regular exercise is critical for mental health.
MINIMUM HALF AN HOUR OF EXERCISE AND SLEEP ARE REQUIRED
Research reveals that sleep quality and physical activity are important factors that improve cognitive health, even in old age. Assoc. Dr. Çınar stated that the effects of exercise and sleep patterns on brain health should be further investigated and said, “A more detailed examination of the long-term effects of this combination will show its contributions to brain health more clearly.”
Regular exercise and quality sleep strengthen both physical and mental health. These two factors, which improve the quality of life by improving cognitive functions, especially in elderly individuals, are vital for protecting brain health. Considering the negative effects of a sedentary lifestyle, 30-60 minutes of exercise a day and a sleep pattern are essential elements for a healthy aging.
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