One medium peach (147 grams) contains 50 calories. It consists of 0.5 grams of fat, 15 grams of carbohydrates, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It does not contain cholesterol and sodium. It meets 6% of your daily need for vitamin A and 15% of vitamin C. Vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper help to meet 2% and more of the need.
BENEFITS OF PEACH TO OUR HEALTH
100 grams of peaches contain only 39 calories and no saturated fat. Although it is low in calories, it contains numerous vitamins, minerals and components that are beneficial to health. Fresh peaches are an additional source of antioxidants and vitamin C, which is important for the development of connective tissue. Consuming foods rich in vitamin C enables a person to develop resistance against infections and to destroy harmful independent radicals that cause cancer. Expert Dietitian Zehra Bora Kara gave information about the subject.
A SUPPLY OF VITAMIN A
Fresh fruits are a source of Vitamin A and Beta-Carotene. Beta-Carotene is a provitamin and turns into vitamin A when taken into the body. Vitamin A also prevents night blindness, protects the healthy mucus layer and your skin health. Consuming fruits rich in vitamin A, such as peaches, provides protection against lung, larynx and lip cancers. It contains very important minerals such as potassium, fluorine and iron.
REDUCES THE RISK OF CANCER
Potassium is essential for cells and body fluids that regulate heart rhythm and blood pressure. Fluorine is very critical for bone and dental health and prevents tooth loss. Iron is involved in the production of red blood cells. Therefore, take care to take steps to consume enough fruit on a daily basis. Peach, consumed while it is in season, reduces the risk of cancer with antioxidants that will support your health, ensures healthy aging, protects you against many diseases and shortens the disease process.