According to a new study, it has been announced that people who eat the Mediterranean type can add 13 years to their lifespan.
In the study published in the journal PLOS Medicine, it was stated that if a woman starts a Mediterranean diet at the age of 20, her life expectancy can increase a little more than 10 years, while a man who starts a healthy diet at the same age can add 13 years to his life.
TO LIVE LONGER!
People can live longer if an “optimized diet” that focuses on eating less red and processed meats, more fruits and vegetables, legumes, whole grains and nuts is replaced by a “typical Western diet” that focuses on red meat and processed foods. a model was created.
The study highlighted that focusing on a healthier diet can also extend the lives of older adults.
It is stated that a woman who starts the diet at the age of 60 can extend her life by eight years, while it is underlined that men who start at the same age can add about nine years to their lives.
ADDING APPROXIMATELY 3.5 YEARS TO 80-Year-olds
In the study, it was stated that a vegetable-based diet can also benefit 80-year-olds, while it was mentioned that people can gain about 3.5 years of extra life from dietary changes.
Speaking about the findings of the study, lifestyle medicine and nutrition expert Dr. “The idea that improving diet quality will reduce the risk of chronic disease and premature death has long been established,” said David Katz.
Saying that the ‘Optimal’ diet is much better than just ‘typical’, Katz added that he feels that the way of eating can be further improved and provide even greater benefits.
WHO CLASSIFYES AS A CANCEROGEN SINCE 2015
In decades of research, red and processed meats have been associated with significant health risks, including coronary heart disease and bowel cancer.
“There is substantial evidence that processed meat can cause bowel cancer,” said Oxford University epidemiologist Tim Key, member of the Nutrition Scientific Advisory Committee of the British Ministry of Health.
WHAT TO DO FIRST?
Experts say replacing red and processed meats with lean poultry, fish and plant proteins is one way to quickly improve the way you eat.
Plant proteins include soybeans, chickpeas, lentils and other legumes, whole grains such as tempeh, nuts, seeds and quinoa, while some vegetables such as broccoli also contain high levels of protein.
HOW TO IMPROVE THE MEAL WAY?
Research indicates that the most important way to add more vegetables to your diet and consume less red meat is the Mediterranean diet, which has won the best diet award five years in a row.
While the Mediterranean diet focuses on fruits, vegetables, beans, lentils, whole grains, nuts and seeds, an easy way to start is to ‘cook a meal based on beans, whole grains and vegetables each week’.