According to Healthline, broccoli and broccoli sprouts contain a phytochemical called sulforaphane, which in some studies has been known to increase insulin sensitivity and lower blood sugar. Eating cruciferous vegetables like broccoli is linked to a lower risk of type 2 diabetes. In this way, it turned out that broccoli balances blood sugar.
BROCOLI BALANCES BLOOD SUGAR
In addition to balancing your blood sugar, broccoli contains many vitamins and minerals, including folate, vitamin A, manganese, potassium and other B vitamins. A cup-sized amount of broccoli provides you with 135 percent of the daily recommended vitamin C and 116 percent of the daily recommended vitamin K.