Relieves fatigue, increases energy… Vitamin B12 source foods

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Vitamin B12 helps our body release energy from food, keeps the nervous system healthy, and helps make red blood cells that carry oxygen throughout the body. That’s why vitamin B12 values ​​are so important. Vitamin B12 deficiency can seriously cause permanent nerve and brain damage. It is necessary for the health of the nervous system, brain functions and the production of red blood cells.

B12, a water-soluble vitamin, can be stored in the body, albeit in small amounts. The vitamin, also known as cobalamin due to the cobalt mineral in its content, is stored in the liver of a healthy person, approximately 2 mg, and 2 milligrams in other body parts, a total of 4 mg. Vitamin B12, which is recommended to be taken daily due to its low storage amount, is found in foods of animal origin.

Here are foods rich in vitamin B12.

FOODS RICH IN VITAMIN B12

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