Red cabbage is a vegetable with many health benefits. The high amount of vitamin C, antioxidants, phytochemicals and fibers in its content show that red cabbage has protective properties against many diseases. One of the most important benefits of red cabbage is its vitamin C content, which helps strengthen the immune system. Vitamin C helps the body fight infections and increase resistance to diseases. In addition, red cabbage is a rich source of antioxidants. Antioxidants prevent the harmful effects of free radicals in the body from damaging cells and reduce the risk of cancer.
What does red cabbage do?
Red cabbage is also beneficial for eye health. Carotenoids such as lutein and zeaxanthin in its content help keep the eyes healthy and have a protective effect against eye diseases such as age-related macular degeneration. Thanks to its anti-inflammatory properties, it also helps reduce joint inflammation. The high amount of fiber in its content is also beneficial for digestive health and helps prevent digestive problems such as constipation. “What is red cabbage good for?” The benefits of red cabbage for the question:
- Since it is rich in vitamin C, it strengthens the immune system and protects the body against infections.
- It is rich in antioxidants and reduces the risk of cancer. In particular, it has been observed to reduce the risk of stomach cancer.
- Since it is a vegetable rich in fiber, it helps to protect heart health. Fiber reduces the risk of heart disease by lowering cholesterol levels.
- It is a vegetable rich in vitamin A and this vitamin helps maintain eye health. Vitamin A deficiency can cause eye diseases such as cataracts.
- Since it is a fiber-rich vegetable, it regulates digestion and prevents digestive problems such as constipation.
- Since it is a vegetable rich in vitamin K, it helps maintain bone health. Vitamin K increases the production of proteins that strengthen bones.
- It is rich in antioxidants and helps the body fight inflammation.
What vitamins are in red cabbage?
Like fruits such as apples and oranges, red cabbage contains a wide variety of vitamins and minerals:
- C vitamin: Red cabbage is a rich source of vitamin C. This vitamin helps support the body’s immune system, maintain skin health, and maintain the normal functions of cells.
- Vitamin K: It is also rich in vitamin K, which helps blood clot. This vitamin is also important for bone health.
- Fiber: It is a fiber-rich vegetable. Fiber is important for digestive system health and helps weight control by giving a feeling of satiety.
- Folic acid: It is a rich source of folic acid. This vitamin is important in fetal brain development and preventing birth defects.
- Magnesium: It is a vegetable rich in magnesium. This mineral is important for bone health, heart health and nervous system functions.
- Potassium: It is also a rich source of potassium. This mineral is important for blood pressure control and heart health.
- Iron: It is a rich source of iron. This mineral increases the oxygen carrying capacity in the body and reduces the risk of anemia.
- Calcium: It is also a vegetable rich in calcium. This mineral is important for bone health.
How to eat red cabbage?
Red cabbage can be used for many different recipes, such as salads, pickles, sautés or soups. However, you can pay attention to the following recommendations for optimal consumption:
- Consume raw: When consumed raw, it remains rich in antioxidants and vitamin C. With its fresh and crunchy consistency, red cabbage can be consumed by adding it to salads, as a garnish to meals or by using it in sandwiches.
- Cook: It can be cooked by using in saute, soup or cooking. However, if it is cooked for a long time, its nutritional values may decrease, so short-term cooking is recommended.
- Pickle: It is a vegetable that can be used for making pickles. The marinade can be used in salads or sandwiches.
- For your juice: It is a beverage rich in antioxidants and other nutrients. Red cabbage juice can also be consumed by mixing it with recipes.
- Add to Smoothie: It can be made into a nutritious beverage by using it in smoothies or juices.