Canan Karatay warned people who will fast before the upcoming month of Ramadan. Drawing attention to the importance of drinking water, Karatay said that it must be done during sahur.
“BE ATTENTION TO DRINK WATER AND WAIT FOR SAHO”
Canan Karatay, who drew attention to the foods that should be consumed in sahur and iftar, underlined the need to eat protein-weighted. Karatay suggested eggs, cheese and yoghurt as protein.
“BREAK YOUR IFTAR WITH A GLASS OF WATER”
Stating that the fast should be broken with 1 glass of water, Canan Karatay said:
“When we wake up from sleep, we should drink a glass of warm water, and we should break our fast with warm water. The soup can be drunk easily because it is watery. However, ready-made soup should be avoided. Home-cooked tarhana, lentils, ezogelin, yogurt soup, all kinds of vegetable soups or nesting soups.” There can be soups. A bowl of tzatziki with olive oil and mint is refreshing. In order to protect our stomach, which has been empty for a long time, we must be careful that neither the water nor the soup is too hot or too cold.”