To strengthen memory, you can pay attention to your diet. Some memory-enhancing foods also protect the brain against aging. It contributes to memory with the vitamins in the egg.
FOODS THAT STRENGTHEN MEMORY
Blueberries, blackberries and strawberries, which are rich in antioxidants, protect the brain against free radicals that cause cell damage. Examples of such fruits are red grapes, kiwi, oranges and apples. Rich in B vitamins and folate, spinach, along with other leafy vegetables, strengthens memory.
Dark chocolate, which contains high cocoa, increases the release of endorphins that activate brain receptors. As endorphins increase, concentration increases and mood is lifted.
Organic yoghurt, skim milk and low-fat cheese with high amounts of protein cause the development of body tissues and improve focus and memory.
Foods high in fish are generally not recommended for memory enhancement, but omega 3 fatty acids have positive effects on cognitive function.
Vegetables rich in vitamin K, such as broccoli, asparagus, and spinach, boost brain power and can improve functions such as memory and concentration.
