Pollen has the reputation of being a superfood. For many years, it has been on the front page of health articles and has appeared on the biggest tables. But what is it really? What does science say about pollen? Is it really a miracle product and if so, what kind of pollen is recommended? So many questions that find answers in our article.
Where does pollen come from?
Pollen consumed in recent years is harvested by bees. This is the male seed of the flower stamens. People with allergies are familiar with pollen since it causes many inconveniences for them as soon as spring arrives.
However, pollen carried by bees is different from pollen carried by the wind, its allergic risk is lowerhe is also digest. Bees capture pollen in their legs as they forage. When they return to the hive, they moisten it so that the hundreds of thousands of grains harvested do not fly away and it will be used to feed the whole hive. Beekeepers collect the precious pollen and offer different versions on the market.
What does science say about the virtues of pollen?
Science indicates that not all versions of pollen have the same virtues. There are fresh pollen which must be stored in the refrigerator or dry pollen which can be stored at room temperature.
Science has more perspective on dry pollen, which has been used for longer. Nevertheless, fresh pollen contains live yeasts, in particular lactic ferments; it would therefore retain more nutrients than dry pollen.
Concretely, what is pollen used for? As mentioned above, it is a powerful antioxidant (rich in polyphenols) which therefore has multiple virtues. Rich in iron, vitamins, minerals, trace elements, fiber and immediately bioavailable proteins which include the eight essential amino acids, it mainly helps in the keep in shape and at the fight against fatigue and aging.
It also helps to restore the acid-base balance (it is alkalizing) and it has an incomparable action on the intestinal microbiota (it is a symbiotic which brings together very high quality pre and probiotics) and therefore on the immune system. But its beneficial nutrient content varies greatly from product to product.
What dosage for pollen?
The pollen is for now only used internally. It is to be ingested, but its form may vary. Fresh or dry, it can also be available in gum form. If you like the taste, you can simply chew it. Alternatively, the pollen grains can be ingested with a drink.
For it to remain effective, it is recommended to consume it in 6 week cure in spring and autumn. Start by taking one teaspoon and gradually increase to two to three tablespoons daily. Important: ideally choose organic pollen and the fresh frozen form which contains all the exceptional elements of pollen (some of which disappear during the drying stage).
Note thatbetween 30 and 50 g of pollen (of cistus in particular) per day for about ten days can restore the intestinal flora.
Pollen: are there any contraindications?
The pollen cure is not necessarily recommended for all profiles.
- Bee pollen still has an allergic risk, so it is not recommended for people suffering fromseasonal allergy.
- People who use immunosuppressive drugs should avoid pollen, as its effects may interfere.
- Similarly, pollen is not recommended for pregnant and breastfeeding women and children.
As its intake of vitamins and minerals varies greatly from one brand of pollen to another, it is rather recommended to use multivitamin supplements rather than pollen when you want to supplement with vitamins.
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