Eating quickly after being hungry for a long time causes dyspepsia, that is, indigestion. In the complaint of indigestion, the upper part of the abdomen swells and hurts after eating. Especially in the month of Ramadan, indigestion complaints increase. To solve indigestion, it is necessary to reduce the amount of meals and eat frequently. Eating only at iftar, as a single meal before getting up for sahur in Ramadan, also causes indigestion. It is known that the most effective method to relieve indigestion is to drink mineral water.
IT IS IMPORTANT TO CONSUMPT LOTS OF LIQUID
prof. Dr. F. Esra Güneş, “Eating foods quickly and without chewing sufficiently, preferring foods outside of daily eating habits in large quantities, or eating continuously until bedtime without any meal plan trigger indigestion. In order not to experience this problem, it is extremely important for those who fast to get up for sahur and consume plenty of fluids.
DRINKING MINERAL WATER RELIEVES THE STOMACH AND BOTTOM SYSTEM
Stating that mineral mineral waters help neutralize stomach acid thanks to the bicarbonate it contains, Esra Güneş pointed out that it would be beneficial to consume mineral water immediately after meals, especially since there will be an increase in gastric acid secretion after meals. Güneş said, “Bicarbonate is a natural component of all mineral waters. For this reason, drinking 1 bottle of mineral water after iftar is valuable not only to relieve indigestion, but also to replace the minerals that our body lost during hunger and have very important functions. Undoubtedly, drinking a bottle of mineral water at sahur and iftar can have a relaxing effect on the stomach and intestinal system.