We know that oilseeds are good for your health. Almonds, cashews, sunflower seeds… all are ideal for a healthy snack, but there is one even richer than the others. Focus on the many benefits of pecans.
Pecans regulate cholesterol levels
Thanks to the unsaturated fatty acids it contains, the pecan nut “lowers LDL cholesterol levels“, explains the dietician-nutritionist Cécile Castellan. It is also called “bad cholesterol“, because it is deposited on the walls of the arteries and can go so far as to clog them.
Pecans are rich in antioxidants
Like all nuts of the oilseed family, the pecan nut is rich in vitamin Epraised for its power antioxidantwhich protects our cell membranes.
The pecan nut excellent for the microbiota
The pecan nut, also called “pecan”, is good for the intestinal transit. She brings fibers SO “improve transit, slows the absorption of sugar, helps in the reabsorption of cholesterol, nourishes intestinal bacteria, and therefore contributes to the good balance of the microbiota“, according to the expert. It also has a satietogenic effect, i.e. it alleviates hunger.
Pecan supports immunity
The minerals that pecans contain, especially the zincwhich plays an important role in our immunity, as well as in the pancreatic health (it contributes to the regulation of insulin secretion, and in the maintenance of a good hormonal balance). This trace element is also recommended for people who suffer from hormonal acne.
Pecans are rich in phosphorus
Eating pecans provides phosphorus. This mineral salt is mainly found in teeth and boneswhich it protects in duo with calcium.
Pecans reduce stress
Fruit of the pecan tree, the pecan nut is also a source of magnesium, which has an essential role in the general good health of our organisms. Mainly, he”contributes to good muscle function, and has anti-stress properties“, says Cécile Castellan.
How many pecans per day?
The health professional advises to eat it four or five when you’re a little hungry. You can also crush them and put them in salads, or use it to make crumbles. I’pecan oil is also a good alternative to olive or sunflower oil in salad dressings. One tablespoon per person per meal is sufficient. Despite everything, Cécile Castellan insists on warn against overusing pecans because if she is “excellent for health“, it remains caloric. Its absorption in too large quantities can prove to be counter-productive for people seeking to lose weight. To be consumed daily, but in moderation, in short.