Pumpkin is a food in the cucurbit family. Pumpkin, which is rich in vitamin A, has antioxidant properties. It is also very useful in facilitating digestion. Pumpkin, which is a fibrous fruit, contains potassium, calcium, magnesium, sodium and iron.
MAKES A SHIELD AGAINST CANCER
It provides protection against certain types of cancer, such as lung or prostate cancer, by containing antioxidants such as beta carotene, which is found at high levels in pumpkin. Pumpkin, together with the right consumption, protects you against the risk of cancer. At the same time, it fights against breast cancer thanks to the carotenoids, vitamins A and E in its content.
IMMUNE SUPPORTER
Pumpkin, which contains beta-carotene, which is converted into vitamin A when consumed, plays an important role in improving immune function. It also contains vitamin C, which is effective in healthier functioning of immune cells and rapid healing of wounds.
HIGHLY USEFUL FOR EYE HEALTH
Low levels of vitamin A in the body can cause decreased vision. Vitamins C and E, beta-carotene in pumpkin plays an important role in reducing the risk of disease by protecting the eyes. Pumpkin also contains lutein and zeaxanthin, which helps reduce the risk of cataracts.