Known as the food of kings in the Mayans and Aztecs, the cocoa bean spread throughout the world, changing over the years. The health benefits of dark chocolate made from cocoa, one of the world’s most loved foods, are excellent. Dark chocolate, which is an antioxidant store, reduces the risk of heart disease and keeps it full. Studies show that those who consume moderate amounts of chocolate have a reduced risk of heart disease.
Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese and several other minerals. Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, it has much more than any other food.
BITTER CHOCOLATE BEAUTIFUL SKIN, PROTECT FROM SUN
The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant reduction in blood pressure.
The flavanols in cocoa can improve blood flow to the skin and protect your skin from sun damage. By increasing blood flow, dark chocolate can improve brain function.