A casual exercise strengthens important major muscle groups and balance.
The gymnast is an eight -minute break that you can move around your home. The new part of the series will be published in the application and on EPN’s website every Saturday mornings.
Corresponding Exercise Instructor, Working in the City of Helsinki Emilia “Emmi” Soppela It is often encountered that a lot of people who move around are stuck, especially in working age.
– The buttocks are the largest muscle in the body that is hardly used in the middle of everyday life. There is a lot of sitting on it, causing lower back and hip pain. Low use of the buttocks can also trigger scratch, says Soppela.
Today’s gymnastics reinforces not only the buttocks, but also a large group of legs, which is an important support for, for example, knee joints.
– The thigh muscles are super important, not least because they can get up if they fall. It is just like everyone should try to get off the floor without helping with hands.
The exercise also includes movements on one foot. They develop the ankle muscles that affect the balance.