Thyme is especially used in meat, chicken and fish dishes. This plant, which belongs to the Mediterranean region, is definitely in every kitchen when it is in the form of spice. It is known that thyme supports the regulation of blood sugar and is diuretic. What about the benefits of thyme tea? Thyme tea is good for many health problems when used regularly. Before drinking thyme tea, which is a natural source of healing, you should definitely consult your doctor.
BENEFITS OF THYME JUICE
- With its antioxidant effect, it facilitates the elimination of harmful toxins in the body.
- Provides cell renewal, delays aging.
- It has an antiseptic effect on open wounds.
- It is known to clear germs.
- Protects oral and gingival health. It reduces bacteria in the mouth.
- It has positive effects on the digestive system.
- It relieves indigestion and bloating, prevents constipation.
- It helps to burn fat in the body faster.
- It accelerates metabolism and helps to lose weight.
HOW TO MAKE THYME TEA?
Ingredients for making thyme tea; 2 glasses of water and 2 teaspoons of finely chopped dried thyme. First, boil the water on the stove. When the water starts to boil, add the thyme and let it brew for 15 minutes. Then strain the thyme juice and drink it warm.
DO NOT EXCEED YOUR CONSUMPTION
Thyme tea should not be drunk more than 2 cups a day. After drinking thyme tea every day for 1 week, a break of 10 days must be taken. It is recommended not to overdo it in the consumption of thyme tea.
TO SPEED METABOLISM BEFORE MEALS
In order to benefit from the weakening effects of thyme tea, it is recommended to be consumed on an empty stomach. You can drink it at any time of the day. Drinking it especially before meals will speed up the metabolism.