Thyme tea has a rich content of antioxidants. Therefore, it may offer a number of health benefits, including supporting digestion, boosting the immune system, relieving cough, and protecting against respiratory infections. At the same time, thyme tea has anti-inflammatory properties and may relieve symptoms of inflammatory conditions such as rheumatism. To prepare thyme tea, simply add dried thyme leaves or flowers to boiling water. However, as with any herbal tea, it is important not to overdo it before consuming it regularly, as overconsumption can cause side effects. It is also recommended to consult a specialist first, especially in cases such as pregnancy or certain health conditions.
BENEFITS OF THYME TEA
- With its antioxidant effect, it facilitates the removal of harmful toxins from the body.
- It ensures the renewal of cells and delays aging.
- It has an antiseptic effect on open wounds.
- It is known for cleaning germs.
- Protects oral and gum health. It reduces bacteria in the mouth.
- It has positive effects on the digestive system.
- It relieves indigestion and bloating and prevents constipation.
- It enables the body to burn fat faster.
- It accelerates metabolism and helps lose weight.
HOW TO MAKE THYME TEA?
Ingredients needed to make thyme tea; 2 glasses of water and 2 teaspoons of finely chopped dried thyme. First, boil the water on the stove. When the water starts to boil, add the thyme and let it brew for 15 minutes. Then strain the thyme water and drink it warm.
DO NOT EXCESS IN CONSUMPTION
Thyme tea should not be drunk more than 2 cups a day. After drinking thyme tea every day for 1 week, you should definitely take a break for 10 days. It is recommended not to overdo it in consuming thyme tea.
DRINK BEFORE MEALS TO ACCELERATE METABOLISM
To benefit from the slimming effects of thyme tea, it is recommended to consume it on an empty stomach. You can drink it at any time of the day. Drinking it especially before meals will accelerate your metabolism.