Today, oats, which take their place in many recipes as a source of healthy carbohydrates, are also very healthy in terms of nutritional value. Oats, which are especially rich in herbal antioxidants, also contain high vitamins and minerals. Oatmeal, produced by grinding oats in a mill, is a cereal paste. Oatmeal, which has many benefits as well as its satiety, is one of the most preferred products in diets.
How to make oatmeal?
Oatmeal is basically obtained by grinding oat grains in a mill. Oatmeal, which we can also call ground oats, is finer and smaller than oat grains. Oat grains are steamed after peeling. After the oat grains are steamed, they are ground or crushed in the mill until they become flat. Oatmeal, which can be consumed as such, is dried to extend its shelf life. Dried oatmeal can be stored for long periods of time.
Oatmeal can be eaten raw or used in combination with different recipes. Oatmeal is often consumed with milk, yogurt and water. There are many ways and recipes for consuming oatmeal. It can be consumed with milk and dairy products, or it can be preferred instead of flour in omlette. In addition, it can be used as a healthy alternative to flour in pastries such as cakes and cookies. In addition to being consumed as porridge, it can be consumed as a bar with products such as fruit, nuts, gronala. We can give the recipe of the frequently consumed porridge as follows
Oatmeal recipe:
Materials:
- 1 cup of milk or water
- 3 tablespoons of Oats
Pour milk or water into a saucepan. Add 3 tablespoons of oats to the milk/water in the pot and turn on the stove. Boil water or milk and cook with oats until mushy. Take it off the stove after you get the consistency of porridge. At this point, you can enrich the recipe by adding cinnamon, coconut, nuts or fruits.
What does oatmeal do?
Oatmeal, which contains many values such as iron, folate, zinc, phosphorus, vitamins B1 and B5, is a plant-based antioxidant. Oatmeal, which is also very rich in fiber, is a complete source of minerals, vitamins and antioxidants. Since it is a natural and healthy carbohydrate alternative, it can be used as the body’s primary energy source. Oatmeal consumed at breakfast does not lower the sugar level in the blood and provides long-term energy. The benefits of oatmeal are as follows:
- Thanks to its beta-glucan content, it supports the immune system.
- When consumed consciously, it increases the movement of white blood cells.
- It allows injuries to heal faster.
- It accelerates blood flow.
- It balances sugar in the body and supports improving the body’s insulin response.
- Thanks to its high fiber content, it is good for constipation.
- Thanks to the beta-glucans in its content, it balances the healthy cholesterol level in the body.
- It supports weight loss as it makes you feel full and satiated.
- Since it is a healthy carbohydrate, it also helps in weight gain.
- It combats stress-related insomnia problems.
- It supports the functioning of the nervous system.
Does oatmeal make you gain weight?
Thanks to its benefits, oatmeal is often a preferred food source in diet lists. It is a cereal group that can be preferred by people who want to lose weight and gain weight, as it is rich in fiber, satiating and keeping it full, and also being a source of healthy carbohydrates. Although oatmeal is one of the products used to lose weight, if it is not consumed consciously, it can cause weight gain like any other food. Products such as chocolate, honey, large amounts of bananas, refined sugar used in oatmeal recipes can cause oatmeal to be harmful rather than healthy. Although porridge is not high in calories, it can cause weight gain in combination with other products used in oatmeal recipes. As with every product, it is definitely useful to get the opinion of a nutrition and dietetic specialist for the correct and conscious use of porridge.
Does oatmeal make you lose weight?
Oatmeal is frequently preferred and used by both people who want to lose weight and dietitians during the weight loss process, thanks to its satiety. Being high in fiber, it supports the digestive and excretory system and supports people in the weight loss process. Thanks to the omega-3 fatty acids it contains, it reduces the desire for sweets and accelerates metabolism and thus fat burning, making it easier to lose weight. However, it should be noted that no product has a direct weakening effect.
If oatmeal is consumed consciously and added to the diet list after expert opinion, it supports the weight loss process and allows the person to lose weight. However, it is not healthy to consume only oatmeal in diets. In addition, using refined sugar in oatmeal recipes, using plenty of chocolate or using high-calorie products such as honey can cause weight gain. The correct use of oatmeal to lose or gain weight should be controlled by a specialist.