Acıbadem Ataşehir Medical Center Dermatology Specialist Dr. Dilara Tüysüz stated that as we enter the spring months, we can achieve very important gains for both our general health and skin health by paying attention to some rules in our daily life habits and said: “Pay attention to some basic points, from sports to regular sleep, from healthy nutrition to drinking plenty of water, from learning to control stress to regular skin cleansing.” “By doing this, we can make our skin, which dries and wrinkles due to cold and lack of humidity in the winter months, look healthy and radiant again,” he says. Dermatology Specialist Dr. Dilara Tüysüz explained 6 tips for healthy and glowing skin in spring and made important warnings and suggestions.
6 GOLDEN SUGGESTIONS FOR A HEALTHY AND RADIANT SKIN IN SPRING!
Exercise regularly
Inactivity is one of the biggest enemies of skin health. One of the essentials for a healthy and glowing skin; Our skin, which is the largest organ of our body, has sufficient oxygen and circulation. Therefore, regular exercise, with its circulation-increasing effect, is the most important favor we can do for our skin. Regular and brisk walking at least three or four days a week or doing sports under the supervision of sports trainers will make a visible difference in our skin in a short time.
Drink plenty of water
Water consumption is critical for our skin health. Especially on cold winter days, as the need for thirst decreases, we can end the day without drinking enough water. However, for skin health, it is necessary to be careful to drink two liters of water every day. No beverage can replace water. Consuming tea and coffee does not replace water in any way, on the contrary, it causes water to be removed from the body. Therefore, be sure to drink a glass of water after drinking coffee. Especially do not forget to consume alkaline water.
Eat healthy
One of the most important determinants of skin health is a healthy diet. Fast-food, acidic drinks and sweets are extremely harmful to skin health and should be avoided as they cause the skin to become dry, spotty and dull. If necessary, our skin health will improve rapidly with the innovations we will bring to our diet, accompanied by a dietitian, and will help us achieve both fit and bright skin in the spring months.
Cleanse your skin regularly every day
Dermatology Specialist Dr. Dilara Tüysüz “Especially in winter months, many people sleep without cleaning their skin due to the tiredness of the day. However, cleansing and moisturizing our skin every day and applying sunscreen regularly every day will make a big difference. In addition, according to your doctor’s advice, light serums to be applied under the moisturizer in line with the needs of the skin can be added to the daily routine to achieve a bright skin appearance. “In addition to the skin care we apply at home, the moisture level of the skin increases and is purified with the medical skin care you have a few times a year,” he says.
Get enough and quality sleep
Scientific studies carried out; It shows that adequate and quality sleep is extremely important for skin health. For this reason, Dr. emphasizes that care should be taken to get seven to eight hours of quality sleep regularly every day. Dilara Tüysüz “Lack of sleep causes premature wear and aging of the skin. The melatonin hormone secreted during sleep has an antiaging effect and is of great importance in protecting the skin against aging. “In addition, growth hormone, another hormone secreted during sleep, increases the skin’s self-renewal power,” he says.
Learn to manage stress
Dermatology Specialist Dr. Dilara Tüysüz states that it is not possible to avoid stress in the hustle and bustle of daily life, but that excessive stress is one of the factors that rapidly wears out the skin, causes wrinkles on the skin and premature aging. She says: “The hormone called cortisol, whose level increases in our body with stress, causes the blood vessels in the skin to contract and provides nutrition to the skin.” It hinders. In addition, our rising blood sugar levels, along with the increase in the cortisol hormone, also cause premature aging in the skin cells.”
