The combination of calcium source milk and potassium-rich banana is very attractive both with its smell and taste. Banana milk can be considered as one of the drinks that people of all ages like to drink.
This mixture, which comes out with the richness of milk in terms of calcium and protein and the fact that banana is a store of potassium, is almost a health store. Whether you’re eating a banana, drinking milk or preparing a pleasant drink in the style of milkshake-smoothie…
Enjoying bananas and milk together can help increase your intake of several vitamins and minerals. We list the benefits of consuming banana and milk together…
BOTH HEALTHY AND DELICIOUS
Banana and milk can be counted as number one for both diet lists and post-sport consumption, as they have low calorie but high nutritional values.
You can consume the banana before milk or by mixing the two together. What’s more, you’ll lose fat fast and eat protein and fiber-rich foods without feeling hungry.
BANANA MILK: THE INNOVATIVE SOLUTION TO SWEET CRISES
If you can’t suppress your desire to eat sweets before your menstrual period or while on a diet, banana milk comes to our aid at this time.
When you want dessert or when it’s time for a snack, you can drink milk with banana with peace of mind.
In the afternoon, when the energy starts to decrease, your hand can go to the banana milk. If you want, you can eat a handful of walnuts, almonds, hazelnuts. Your natural energy will increase, signs of fatigue will decrease.