Night cravings are a nightmare for people whose bodies are prone to weight gain or who are on a diet. Some eat at night to suppress the feeling of hunger, while others eat at night because they are really hungry. Knowing the necessary foods for long-lasting satiety and consuming these products will be both healthier and more economical.
After dinner and just before sleep, especially when hungry, many problems can occur in the diet with the increase in the tendency to foods such as sweets or junk food.
Don’t you want to try healthier alternatives instead of bread and cheese when your stomach is scraped at night? It’s also very practical.
CHIA SEED AND YOGURT
Chia seeds are one of the foods frequently consumed by those who want to lose weight or eat healthy. Put 2 teaspoons of chia seeds in a bowl of yogurt. Set the bowl aside and let it sit for half an hour to an hour. After the seeds swell, you can consume your yogurt. Consuming this mixture at night will ensure that you do not wake up hungry in the morning.
APPLE AND YOGURT
Grate a whole apple in a bowl of yogurt about 1 hour before going to bed in the evening. Do not add any other supplements. Mix the yogurt and apple and let it sit for a short time. Then enjoy it. This mixture will keep you full for a long time.
APRICOT AND GREEN TEA
Apricot and green tea are known for their edema-reducing properties. You will both relax your intestines and suppress your hunger at night thanks to the fibrous feature of apricot. With 2 apricots and a cup of green tea, you will both satisfy your hunger at night and eat healthy.
Cinnamon Milk
When the sweet taste of cinnamon is combined with milk, it will be a sought-after duo for your nighttime hunger. You can add a teaspoon of cinnamon to a glass of milk. As it is known, sugar creates a feeling of satiety in the body. Since you will get the sugar from cinnamon, you will get sugar into your body naturally. In this way, you will have spent the night hungry.
Chickpeas and milk
Milk is at the top of the list of foods that give a feeling of satiety. Because it contains protein, it creates a feeling of satiety in the body. Roasted chickpeas is one of the nuts that gives satiety for a long time, just like milk. A glass of milk and a cup of chickpeas will prevent you from getting hungry at night.
BREAKTA AND AYRAN
You can easily suppress your hunger with a rusk and a glass of ayran. Due to the protein in buttermilk, crackers will eliminate your hunger with the carbohydrates it contains.
CUCUMBER AND YOGURT
Cucumber is one of the indispensable foods in suppressing nighttime hunger with its fibrous and at the same time juicy structure. You can easily consume 1 cucumber at night by chopping it into a bowl of yogurt. You will both suppress your hunger and get very low calories.
