Quinoa, which is high in protein, vitamins and minerals, has countless benefits. Quinoa, which has many effective benefits from migraine pain to strengthening the immune system, helps with protein needs. Although many plant foods do not contain all amino acids, quinoa contains all 8 essential amino acids.
Quinoa contains especially high amounts of the amino acids lysine and methionine. Since it is a source of plant protein, it is frequently used in vegan and vegetarian diets.
SUPPORTS THE IMMUNE SYSTEM
Especially seasonal transitions are the periods when diseases are most common. People whose immune system does not work well enough are affected by diseases more quickly and recover later. This nutrient, which is rich in vitamins and minerals, supports the immune system and reduces problems related to diseases.
People who are intolerant to lactose found in milk and dairy products experience digestive problems when they consume these products. However, on the other hand, the calcium required for the body is not taken. Calcium is essential for bones, teeth and brain. The fact that this food contains high amounts of calcium comes to the rescue of those who cannot consume milk and similar foods due to lactose intolerance. It is also ideal for vegans who do not consume any animal products.
GOOD FOR THE DIGESTIVE SYSTEM
Fiber taken from food regulates bowel movements and softens the stool. Since it is one of the nutrients containing plenty of fiber, it supports the functioning of the digestive system. It is especially effective against constipation. It is effective against solving disturbing digestive system problems such as bloating and indigestion. However, it may cause bloating for a while in those who are not used to a fiber diet, but this problem disappears on its own as consumption continues.
EFFECTIVE AGAINST MIGRAINE
Migraine, known as severe and chronic headache, has no clear treatment. Seizure periods are distressing for the patient and the pain may be severe enough to affect daily life. Preventive treatment is often recommended by doctors. This food, which expands the blood vessels, is one of the recommended remedies for migraines.
HELP YOU LOSE SLIMMING
Beyond all its nutritional value, the question of whether quinoa helps you lose weight is the most important part to know about this food item. Although it is high in calories, it is the crown jewel of slimming diets with its fiber content. It keeps you full for a long time and prevents the feeling of hunger as it balances blood sugar with nutritional fibers. It has a metabolism accelerating effect.
EFFECTIVE AGAINST CHOLESTEROL
Bad cholesterol is a risk for vascular and heart health. While lowering bad cholesterol, it maintains the level of good cholesterol. Thus, the veins can perform their duties in a healthy way. It also supports the treatment of diseases caused by intravascular inflammation.
One of the basic conditions for being healthy is that the body can produce blood and the blood produced is bound. Anemia also causes problems such as weakness, fatigue, depression, and low immune system. When iron intake is not sufficient, anemia occurs. This food, rich in iron, supports the body’s blood production. It is a valuable food for those at risk of anemia and those with anemia.
HOW TO COOK QUINOA?
Quinoa is a food consumed by cooking. Since quinoa is a hard food, it must be cooked first. White quinoa is soaked in water for half an hour, then washed under water and drained. Water is added in a ratio of one to two. So, one glass of quinoa equals two glasses of water. When it starts to slide, lower the heat and cook for 10-15 minutes, then let it rest for 5 minutes. We can consume quinoa this way. Quinoa can be used especially in salads, breakfast dishes and instead of bulgur or rice. 2-3 tablespoons of quinoa corresponds to approximately one slice of bread or 2-3 spoons of bulgur.