Making a name for himself with his groundbreaking statements, Internal Medicine Specialist Prof. Dr. Canan Karatay made a remarkable recommendation. The specialist drew attention to the foods that will eliminate the problem of regional lubrication and stated that they should be added to the breakfast routine.
INCREASES FAT BURNING SPEED!
According to the statement of Canan Karatay, the rate of fat burning increases in individuals who consume peanuts, almonds and hazelnuts for breakfast.
The expert also mentioned the breakfast that should be done for a more balanced diet.
MIRACULOUS BREAKFAST!
Karatay said, “At least 2 scrambled eggs should be included in the breakfast routine.” The famous doctor, who recommended menemen, omelette or eggs with bacon upon request, warned about pastry, rolls and bagels.
According to the statement of Karatay, who used the expressions “Pastry should not be consumed”, next to 1 tea glass of tea; When foods such as hazelnuts, almonds and peanuts are included, the rate of fat burning increases.
It is a well-known fact that exercise is important along with a healthy diet. Here are the things that those who want to lose weight should do:
- Walk an average of 45 minutes a day.
- Eat 3 main and 3 snacks during the day. Whenever possible, do not skip meals.
- If you feel hungry, drink water, eat a fruit or pass that meal with healthy nuts.
- Choose nutrition programs suitable for your physical characteristics and age range.