prof. Dr. Osman Müftüoğlu always maintains his popularity among those who are followed with interest thanks to the health advice he gives. Osman Müftüoğlu gave important advice about memory that many people complain about. According to the news of Akşam; Osman Müftüoğlu, who lists the memory-friendly foods from his social media posts, defines vitamin B12 as the “milk of the mind”.
THINGS TO AVOID FOR A STRONG MEMORY
The most important enemies of memory are chronic diseases, chronic inflammations, sweets and rusts… In other words, the triple gang called glycation, oxidation and inflammation is also the most important enemy of memory.
WHICH FOODS ARE BENEFICIAL FOR THE BRAIN?
We need to find a way to gain more omega 3 rich fish and other omega 3 rich seafood, omega 3 rich eggs and other animal products, and also for plant foods such as chia, especially walnuts, flax seeds, purslane, which are rich in Omega 3.
Please remember that another important memory support is vitamin B12, which we define as the milk of the mind, I repeat, the milk of the mind.
Remember that vitamin B12 is also found only in animal products. Almost none of the herbal products contain an iota of vitamin B12.