Round, apricot flesh, sweet smell… The melon is the summer fruit par excellence. In addition to being tasty, it is antioxidant, contributes to good cardiovascular health and promotes intestinal transit.
What are the health benefits of melon?
We do not suspect all the benefits of melon on health:
- Like all fruits, its consumption reduces the risk of cardiovascular disease.
- Its wealth in vitamin C and beta-carotene which gives it its pretty apricot color, gives it antioxidant properties.
- It participates in cell growth and development, and helps in the production of collagen and healing.
- The melon also contains group B vitaminsof magnesiumof potassium (which promotes renal elimination), calciumof copperiron, zinc, manganese… all necessary for the proper functioning of the body.
- Finally, the melon contains fibersparticularly effective in boosting lazy transits.
How many calories are in melon?
Contrary to what we often think because of its very sweet flavor, the melon is actually very moderately sweet, with less than 9 g of sugars and 33 calories per 100g.
What are the nutritional values of melon?
| NUTRIENTS | RAW MELON: CONTENT PER 100 G | FRUITS: AVERAGE FOOD |
|---|---|---|
| Proteins | 0.73g | 1.0g |
| Carbohydrates | 6.57g | 16.9g |
| – with sugar | 6.43g | 14.6g |
| – of which starch | 0.03g | 0.3g |
| Dietary fiber | 0.93g | 3g |
| Lipids | 0.2g | 0.5g |
| – of which cholesterol | 0.0mg | 0.1mg |
| – of which saturates | 0.047g | 0.2g |
| – of which monounsaturated fatty acids | 0.013g | 0.1g |
| – of which polyunsaturated fatty acids | 0.068g | 0.1g |
| Water | 90.9g | 77g |
Can you eat melon when you have diabetes?
Moderately sweet, high in fiber and average glycemic index are all criteria that make melon an authorized fruit for diabetics. It is however desirable to consume it during a meal and not in isolation during the day, in order to slow down the absorption of its sugars, as is the case for all sweet foods.
Is melon good for losing weight?
Very rich in water and moderately caloric, the melon is one of the fruits authorized, even recommended during a diet. Satiating, refreshing and rich in vitamins, minerals and antioxidants, it is a slimming food par excellence.
What are the benefits of melon during pregnancy?
Thanks to its high content of vitamin B9 (folate), known to promote healthy fetal development, melon is one of the fruits to put on the menu for pregnant women, especially at the start of pregnancy. In addition, its fiber content and its action on transit will be appreciated by future mothers, often prone to constipation.