Matcha tea is a beverage that has gained popularity around the world. Today, it is used in different flavors and recipes such as matcha latte, matcha ice cream, and matcha cake. Having an important place for a healthy lifestyle, matcha tea is an indispensable part of Japanese culture. Today, it has become a popular beverage with different flavors.
What is matcha tea?
Matcha tea is an important part of Japanese tea culture and is derived from green tea leaves. Matcha tea powder is fine, powdered green tea leaves that are traditionally ground using stone mills. It is traditionally served in small tea bowls and drunk individually. The biggest difference of matcha tea is that it is prepared by grinding the leaves completely. Therefore, matcha tea contains all the nutritional values of the leaves and has a more intense antioxidant and nutritional content than other green teas. Moreover, it is rich in components such as caffeine and L-theanine.
What does matcha tea do?
Matcha tea has a higher antioxidant content than other green teas, as it is prepared by completely grinding green tea leaves. Antioxidants help keep your body healthy by preventing cell damage caused by free radicals. Matcha tea contains about 35 mg of caffeine per cup. Caffeine boosts brain function and improves alertness and focus. Thanks to the content of an amino acid called L-theanine, together with caffeine, it increases focus while at the same time creates a calming effect and can reduce stress.
Regular consumption of matcha tea can reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. It can also regulate blood sugar levels and improve insulin sensitivity. Thanks to the antioxidants in it, it can strengthen the immune system and protect the body against diseases. It can create a detox effect by removing toxins and wastes from the body. In addition to these, matcha tea is an energizing and stimulating drink and can help to combat stress.
What are the benefits of matcha tea?
Matcha tea is a type of green tea that provides many health benefits. It has many benefits such as being rich in antioxidants, accelerating metabolism, increasing mental clarity and focus, strengthening the immune system, regulating blood sugar levels and contributing to skin health. The benefits of matcha tea are as follows:
- Since green tea leaves are powdered, it contains higher levels of antioxidants than other green teas.
- Thanks to the L-theanine in its content, it accelerates the metabolism. This helps the weight loss process by increasing fat burning.
- Matcha tea contains a combination of the amino acid L-theanine and caffeine. This combination reduces stress by increasing mental clarity and ability to focus.
- Matcha tea contains a group of compounds called polyphenols. These compounds increase the body’s resistance to infections and diseases by strengthening the immune system.
- Thanks to the polysaccharides in its content, it regulates blood sugar levels. This helps reduce the risk of diabetes.
- Matcha tea contributes to skin health thanks to the antioxidants it contains.
How is matcha tea made?
Matcha tea is very easy to make and you can easily prepare it at home by following these steps:
Materials:
- 1 teaspoon matcha tea powder
- 80-120 ml of hot water
- a small strainer
- Bamboo whisk or whisk for mixing in bowl
Fabrication:
- Boil water and let the boiling water stand for a few minutes. This will avoid the bitter taste of matcha tea.
- Strain 1 teaspoon of matcha tea powder with the help of a small strainer and put it in a tea bowl.
- Pour the hot water little by little over the matcha tea and mix with the help of a bamboo whisk or whisk until you get a smooth consistency.
- Beat until it forms a creamy foam
- Optionally, you can add a pinch of coconut oil or milk to it.
- Matcha tea is traditionally served in small tea bowls and is usually drunk individually. We wish you to prepare it so that you can drink it with pleasure!
How to use matcha tea?
Matcha tea can be used in different ways. Matcha tea is a beverage that can be used in different ways. There are different uses such as plain matcha tea, matcha latte, smoothies, desserts and meals. In addition, considering the health benefits of matcha tea, it is recommended to consume it regularly. You can use matcha tea in the following ways:
- Plain matcha tea: It can be consumed plain by mixing with water or milk. You can add natural sweeteners such as honey or maple syrup to sweeten your plain matcha tea.
- Matcha latte: It is a beverage prepared by mixing with milk or plant milk. To make a matcha latte, mix hot milk with a few teaspoons of matcha tea powder and serve with a pinch of coconut oil or milk froth.
- Smoothie: Matcha tea helps to obtain a nutritious drink by using it in smoothies. You can add a few teaspoons of matcha tea powder to the smoothie you will prepare.
- Desserts: Matcha tea is also used in desserts, providing a different taste. Matcha tea is a delicious ingredient that can be used in cheesecakes, cakes, cookies and ice creams.
- Meals: Matcha tea is an interesting tea that can also be used in cooking. It can be used in soups, rice, sauces and even chocolate sauces.